IntroductionAre you struggling with depression, anger, or anxiety? Do you find it difficult to maintain important, meaningful relationships? Are you having a difficult time moving on after a traumatic experience?
Individual therapy can help you get to a better place.
The most important relationship that you will ever know is the one you have with yourself. The goal of therapy is to learn how to manage all of your thoughts and feelings, to make sense of how you have arrived where you are, and to create the meaningful and fulfilling life your desire.
Through a better understanding about your strengths and resources, you will learn how to deal with conflict and challenges in a way that is compassionate and respectful of yourself and others. When problems are viewed from this perspective, they seem easier to manage.
Therapy for individuals can be helpful in treating the following:
- Anxiety and Panic disorders
- Grief and loss
- Financial stress
- Divorce recovery
- Parenting as a single parent
- Recovering from trauma
- Alcohol and substance abuse
- Anger management
- Social anxiety