Are you struggling with depression, anger, or anxiety? Do you find it difficult to maintain important, meaningful relationships? Are you having a difficult time moving on after a traumatic experience?
Individual therapy can help you get to a better place.
The most important relationship that you will ever know is the one you have with yourself. The goal of therapy is to learn how to manage all of your thoughts and feelings, to make sense of how you have arrived where you are, and to create the meaningful and fulfilling life your desire.
Through a better understanding about your strengths and resources, you will learn how to deal with conflict and challenges in a way that is compassionate and respectful of yourself and others. When problems are viewed from this perspective, they seem easier to manage.
Therapy for individuals can be helpful in treating the following:
Dr. Laura Richter is a licensed Marriage and Family therapist who works with individuals, couples, and families. Her specialties include: surviving infidelity, improving communication, beginning again after divorce and effective co-parenting after divorce. She is also a trained mediator, qualified parenting coordinator and collaborative law mental health professional. For more information, please call or text us today at 561-715-6404 to schedule a consultation to see how we can help.